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INSPIRATION - DAILY MOTIVATION

Friend, if you are finding yourself overwhelmed and overworked, take a look at the daily decisions that you are making. No progress or success is worth your physical health and wellbeing.

Are your choices creating space for you to thrive in your everyday life? Prioritizing decisions such as drinking enough water, getting a good amount of sleep, exercising consistently, and having a healthy and balanced diet will set you up to not only be healthy physically, but emotionally and spiritually as well.

Today, recognize one area of physical health where there is an opportunity for growth. Commit to making one small change towards greater wellness. Remember that you are worth taking care of — you have permission to value yourself. Getting our basic needs met positions us to thrive in the other areas of life where we desire to grow.

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