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EDUCATION

Preparing for Change

  • True Connection Matters for Recovery and Life
    KEY TOPIC

    True Connection Matters for Recovery and Life

    According to science, deep the experience of connection and meaningful relationships are not only a central part of long-term recovery, but of experiencing satisfaction and fulfillment in life. Connection involves feelings of being deeply known, understood and unconditionally accepted. The…

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  • Everyone Needs a Counselor: Appreciating the Value of Therapy
    KEY TOPIC

    Everyone Needs a Counselor: Appreciating the Value of Therapy

    Counseling and therapy can be wonderful tools that help us explore how we want to experience more in life. In fact, one in four Americans have sought professional counseling. Most styles of counseling focus on re-understanding one's past or present…

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  • Finding Your “Yes” and Passion in Life
    KEY TOPIC

    Finding Your “Yes” and Passion in Life

    Recovery is not just about saying “no” to something. It’s also about finding and experiencing a healthier, more fulfilling life. It’s hard to say “no” to something unless we have something else to say “yes” to. Research on habits indicates…

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  • Relating to Family While in Recovery
    KEY TOPIC

    Relating to Family While in Recovery

    Family is an important source of connection - and sadly, sometimes disconnection -- in our lives. Relationships with family members can help support lasting, positive changes in our lives when that system is healthy. Therefore, recovery may need to involve…

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  • Slowing Down and Taking Time to Heal
    KEY TOPIC

    Slowing Down and Taking Time to Heal

    Taking time to stop, seek help, and find healing may not feel easy or appealing, but it can be the best decision of your life. Society, friends or family, even our own thoughts may tell us that it's better to…

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